The thing about traveller’s anxiety is that it often only hits you once you’re well into your trip and you start taking note of the reality you’re faced with — the reality of about a million and one things which could possibly go wrong. The worst of this is when something does indeed go wrong and that challenge you’re facing could perhaps have been easily sorted out if you weren’t thousands of miles away from home.
Sometimes traveller’s anxiety does tend to hit before you even go on your trip however, but that’s more of a nervous energy brewed by excitement. This type of traveller’s anxiety is not all that serious. There are some very effective ways to ease your traveller’s anxiety though which every traveller should make a habit of practicing, even when you don’t particularly feel anxious. The idea is for these techniques to become second nature to you so that you can call upon them with ease every time you find yourself having to endure a bit of anxiety while travelling.
Have remedies or support on hand
Consider taking some things along with you on the trip that will help you to relax, for example, a book, or perhaps download some of your favourite music onto your phone that you can listen to on the way. If you have a major problem with anxiety then ask your doctor if there is something you can take medicinally to combat that. Some travellers take something like this gas mask strain to ensure their anxiety is really at bay. Studies have shown that medicinal marijuana and its derivatives like CBD oil are linked with lower production of stress hormones in the body and may be a solution for you. Olio Lusso CBD Sweets are an accessible way for all age groups to try CBD. Though before travelling make sure you know if you’re allowed to take certain remedies with you. Whilst you can get CBD or medical marijuana quite easily from a lansing marijuana dispensary and other areas, some countries have a limit on what you can carry.
Other than remedies, having a friend or family member support you can help ease your anxiety as well. Ask them if they can be by your side while you book your tickets, or ask them to escort you to the airport. If you start to worry they can be there as a beacon of reassurance.
Plan Extensively
Nothing curbs traveller’s anxiety quite like having a plan. Planning every aspect of your trip properly not only serves as s hedge against anything going wrong, which would then otherwise bring about the traveller’s anxiety, but also puts your mind at ease when you have to deal with a mini- or full-on crisis. It’s very comforting to know that you have a plan b and perhaps even a plan c when you have to dynamically deal with things not quite going according to the original plan.
Extensive planning when it comes to travelling entails a lot of aspects of the trip, from your transport to your accommodation, all the way to what you’d do if you found yourself in trouble with the law or if you lost some of your important possessions like your travel documents, credit cards, etc. In the specific case of your transportation, the natural path you’ll be following as a tourist is probably not the exact same path a local would follow, so don’t count on just leaving it to asking around once you’ve arrived at your destination. In the case of your transportation, if for instance you’re headed to the outskirts of Paris on your trip to France, the average working person who lives and works in the city will perhaps not be aware of an airport shuttle service such as that offered by T2 Transfer.
A local probably won’t be making regular use (if any at all) of such an airport transfer service, and so they probably won’t be in line to point you in the direction of service such as this, but as a tourist this type of service could be a real lifesaver if you find yourself stranded or you’re unsure of whether or not the casual transport services being shoved in your face will be any good.
Planning extensively to curb your traveller’s anxiety simply means you need to have at least two options for every aspect of your trip, but you can take things up to three options if you want to be even more prepared and if you want make double-sure you can beat any onslaught of traveller’s anxiety. It also be worth looking into a company like Citron Hennessey that can provide services like online counselling. This can be brilliant to know you always have someone to call even while you’re away travelling.
